Just like if you were running or lifting weights, it’s very important that you warm up the affected muscles before putting them through the stresses of penis enlargement exercises. We suggest you perform these warm up exercises before beginning any penis enlargement exercise routine.

Follow the instructions below for a safe and effective warmup:

Steps	Instructions
1.	Get a small towel or wash cloth damp with warm water. Don’t get it too hot though, we don’t want you doing any damage down there.
2.	Using the warm cloth, wrap all of the head and shaft, and massage gently to a 50% erect state.
3.	Keep the cloth wrapped around your penis for 4-5 minutes, or until cloth is cold. The heat from the towel will help relax the skin tissue in the penis to relax.
4.	Remove the cloth from your penis.
5.	Use a fresh dry towel to fully dry off your penis and surrounding areas.

Skipping over this simple workout exercise can result in unnecessary strain on your penis tissues. The more strenuous exercises are greatly aided by some extra grip provided by the humidity of the cloth. Don’t forget to take some time after your penis enlargement exercises to warm down too.

Advanced Warm Up – Stretching Blood Flow

This particular warm up should be carried out in a seated position. The reason why you should be seated is because it maximizes the amount of blood flowing to the focus region, especially in the lower abdomen and pelvis areas. This is an advanced technique so please proceed with caution. Once you are in a comfortably seated read below…

Follow the simple instructions below for a safe and effective advanced warmup:

Steps	Instructions
1.	Form a ring with your thumb and forefinger with one of your hands and begin to stroke your penis trying to enhance the amount of blood flowing to the tip of your penis (also known as the head of your penis); this process should not be uncomfortable.
2.	Repeat step 1 until your penis becomes more erect and harder, increase the firmness of your hold as you continue to stroke.
3.	As your penis gradually increases in erection and hardness you should begin to feel the blood building up in the tip of your penis. Once you have obtained a full erection, create an “ok” symbol with your fingers and put pressure around the base of your penis, this will prevent the blood from flowing outwards.
4.	Move your penis in opposing directions from right to left, up to down; this will enlarge your penis further by allowing more blood into your penis which will help it to reach maximum capacity.

Warming up is extremely vital to the growth of your penis since it increases blood flow to your penis in preparation for exercise(s). After you have completed your exercises, please don’t forget to warm down, as it helps to relax the tissues within your penis after strenuous activity. It also speeds up the recovery of your cells and hastens the growth process.