Just like if you were running or lifting weights, it’s very important that you warm up the affected muscles before putting them through the stresses of penis enlargement exercises. We suggest you perform these warm up exercises before beginning any penis enlargement exercise routine.

1.Get a small towel or wash cloth damp with warm water. Don’t get it too hot though, we don’t want you doing any damage down there.
2.Using the warm cloth, wrap all of the head and shaft, and massage gently to half-mast.
3.Keep the cloth wrapped around your penis for 4-5 minutes, or until cloth is cold. The heat from the towel will help relax the skin tissue in the penis to relax.
4.Remove the cloth from your penis.
5.Use a fresh dry towel to fully dry of your penis and surrounding areas.

Skipping over this simple workout exercise can result in unnecessary strain on your penis tissues. The more strenuous exercises are greatly aided by some extra grip provided by the humidity of the cloth. Don’t forget to take some time after your penis enlargement exercises to warm down too.

Penis Enlargement Warm Down Exercises

It’s healthy practice to warm down after any other exercise, so why not after penis exercises too? Warming down is an important part of exercising, and it allows the muscles that have been worked out to enlarge and heal. Just like any other muscle your penis also needs a warm down routine.

Have a hot (not too hot!) towel ready after any penis exercise. The heat from the towel will be absorbed by the penis and help the muscles relax and increase circulation.

Instruction for a Healthy Warm Down:
Apply a small amount of lotion to your penis in a gentle massaging motion. For the duration of a minute, massage in a motion from base to head. Don’t forget to take it easy, the goal is to relax the muscle.

Use a Hot Towel
Use a towel soaked in hot water, ring it out, and wrap it loosely around your penis. This will help relax the muscles that were getting the workout in your exercises. It will help reduce damage, and will improve the healing process your penis should get after each exercise. This puts your penis in tip-top condition for your next day’s workout.