How long is the average penis?
How thick is the average penis?
Do women prefer large penises?
Is it possible for a man to make his penis bigger?
How exactly does this work?
How long will it be before I see results?
How much longer can I really get my penis?
Do all penis enlargement device companies guarantee their products?
Will this work if I’m older?
I’m out of shape. What about me?
What should I focus on when I’m exercising to lengthen my penis?
Okay. What should I focus on?
How do I know I’m applying the right amount of pressure while exercising?
Is there a certain time of day to exercise during?
Should I do the exercises more than once a day?
Should I perform the exercises daily?
Do I need to do the exercises for the recommended number of minutes?
Can I take off more than two days?
How soon after sex can I perform the exercises?
What lotion should I use during the jelq technique?
I keep losing my grip during the exercises! Help!
What about trimming pubic hair?
What about warm ups?
What about cooling down?
What if I keep getting erections during the exercises?
Is it okay to ejaculate after doing the exercises?
My penis is sore. Is this normal?
How long should I wait afterward to have sex?
Can I change the exercises?
How long should I continue doing these exercises?
How can I get fast results?
What about improving my penis health?
Can I take supplements during the regiment?
What foods should I eat?
Do enlargement pills really work?
How do penis enlargement pills work?
How does an enlargement device make your penis larger?
Should I do both exercises and wear devices?
How do penis enlargement patches work?
Do semen volume pills really increase the amount of ejaculatory semen?
Can I print out your articles and information?
There are lots of online programs for increasing penis performance. What about them?
What about masturbation during the exercises?
What is the PC muscle?
Why is the PC muscle so important to sex?
Can I fix my curved penis?
Can exercises help me overcome impotence?
As a result of doing the exercises, my penis is now the size I want. How do I stay this size?
I have a question that you haven’t included here!
I love you guys! How do I make a donation?

How long is the average penis?

The size of a man’s penis depends on his ethnicity. Simply put, your race plays a large role in how long and thick your penis is. Most Caucasian men’s penises average approximately 6.5 inches.

How thick is the average penis?

Most men’s penises have a girth of 5 inches.

Do women prefer large penises?

Let’s look at this question another way. Below is a well-known list of things that women think every man should know. Look closely at Rules #7 and #8.

*** Rules That Women Think Guys Should Know ***

1. If you lie to us, we’ll eventually find out.

2. You like hearing dirty talk. But, you like it a hell of a lot more than we enjoy doing it for you.

3. If you don’t “get” what we’re saying to you, don’t say “I understand.”

4. General rule of thumb: girls are pretty. Memorize it.

5. Don’t say you understand what it’s like to have PMS. If you’ve never had it, you can’t relate. Period.

6. If you’ve done something to piss us off, saying something sweet might smooth things over. But, doing something sweet will ALWAYS smooths things over. Remember, action is louder than words.

7. If you keep mentioning the size of your huge dick, we know you don’t have one.

8. Size does matter. A lot.

9. It turns us off when you act like Mr. Big. It turns us on when you ARE Mr. Big.

10. Guys are more into their cars than girls. Your car system doesn’t impress us. Save it for your friends.

11. We hate your ex-girlfriend. She’s a slut, a hoe and deserves to be beaten like one.

12. Sensitivity is good… sometimes. But, don’t go overboard.

13. If you’ve done something that you know is wrong, say you’re sorry. Unless you slept with your ex-girlfriend, we’ll nearly always forgive you.

14. Dinner and a movie is fun. But, not every single time we go out. Be creative. Otherwise, don’t blame us when our head falls into our plate of pasta.

15. We can’t help being self-conscious. It’s in our wiring. Telling us not to be self-conscious is like us telling you to not think about your dick.

16. Yes, we’re dramatic. Again, it’s part of our wiring.

17. The fashion police ARE out there. And they’re watching.

18. If you’re nice to us, we may give you a blowjob. Don’t ask. Just be nice to us.

19. Okay, just so we’re clear: girls couldn’t care less about your car stereo system, huge monster truck, or anything else that you and your friends spend all day talking about. It bores us to death.

20. We love it when you hug and kiss us. Do it all the time.

21. Our legs have hair just like yours. Shaving them is a luxury (for you and us). It doesn’t happen every day.

22. We know you bet with your friends about us. You should know that we always find out. When we do, we’ll be pissed.

23. We know you think it looks cool to be unshaven. It doesn’t. We don’t like it. Shave that crap off your face.

24. If you’re going to compare our breasts to someone else’s, don’t compare us to someone with fake ones. By the way, don’t compare our breasts to someone unless ours are better.

25. We have one question for you: if you can get a ball into a basket, a puck into a goal and hit a tiny ball with a stick, why on earth do you find it so difficult to pee in the toilet. You get points for getting it IN the toilet, not all over it.

Questions About Penis Enlargement

Is it possible for a man to make his penis bigger?

Yes.

For real, is it REALLY possible?

Look. Thousands of guys have used the techniques outlined here to add both girth and length to their penises. And their women are loving the larger size. Our inboxes wouldn’t be full of emails of gratitude otherwise.

How exactly does this work?

The biological process of penis enlargement is scientifically proven. The exercises we outline break down the tissues and cells within tje penis. Your body then acts naturally to repair the penis by increasing the number of cells and by increasing the blood flow to the penis, resulting in a longer, bigger penis.

How much longer can I really get my penis?

Results may vary. Some guys gain 1 inch. Others gain 2 inches, while some guys add 3 inches to their penis. Some men have actually added 4 inches.

Do all penis enlargement device companies guarantee their products?

Results may vary. Some guys gain 1 inch. Others gain 2 inches, while some guys add 3 inches to their penis. Some men have actually added 4 inches.

Will this work if I’m older?

Certainly. Some experts claim it’s easier for older men to see results.

I’m out of shape. What about me?

You can make your penis longer too. Realize, though, that the BEST results are from guys who have good blood circulation, which usually requires good health. Even if you’re out of shape, you can definitely add size to your penis through these exercises. Just know that your progress and results may be a little slower than guys in great shape. Commitment, though, is most important.

Questions About Penis Enlargement

What should I focus on when I’m exercising to lengthen my penis?

Let’s get real. Stretching your skin is not how you lengthen your penis. It’s about blood flow. Pulling on your penis isn’t how you succeed. In fact, it’s wrong. Stop.

Okay. What should I focus on?

Focus on the firmness of your grip. Apply too little pressure, and the blood won’t flow. Without this flow, your penis won’t fill completely, and it can’t expand.Without pressure, you don’t get results.

But don’t apply too much pressure, which will trap blood and prevent the flow through your penis. Too much pressure can also bruise the penis. Then you’ll need to heal, which of course delays results.

How do I know I’m applying the right amount of pressure while exercising?

Listen to your body. Pay attention to your penis. If you use too much pressure, your penis tissue will start to darken, which is an early indication of bruising. Ease up on the pressure a bit.

However, if you don’t feel blood flowing through your penis, apply more pressure. Exerting pressure to increase blood flow is the key Just don’t push through discomfort. Being self-conscious is the best way to measure the right amount of pressure.

Questions About Penis Enlargement Exercises

Is there a certain time of day to exercise during?

Exercise any time of the day you feel comfortable. Before you head to the office, after you get home from work, it doesn’t matter: just be consistent with a time that works for you.

Should I do the exercises more than once a day?

No. Penis enlargement is dependent on recuperation, which take roughly 24 hours. If you don’t allow recuperation, you won’t allow growth. Just perform them once a day and be consistent.

Should I perform the exercises daily?

It’s best to exercise for 5 days in a row and to rest for 2 days, which allows your body more time to regenerate cells and expand the tissues in your penis. Using this cycle allows your body to completely repair itself.

Do I need to do the exercises for the recommended number of minutes?

These exercises have been designed for maximum efficiency. Cut corners, and you’ll see less results. After you get into the routine, you’ll find it easy to set aside the required time.

Can I take off more than two days?

Consistency is key. Taking off a few days after 5 days of consistent exercise is a great idea. Any more than two days, though, and you can kill your momentum. Be creative. For example, you can do exercises that strengthen your PC muscle while you’re driving or sitting in a meeting.

How soon after sex can I perform the exercises?

Wait 1 day after having sex before doing the exercises. For especially vigorous sex, wait 2 days. You want to give your body enough time to recuperate and adjust before resuming your exercise routine.

Can I break up the exercise routine throughout the day?

For sure. Feel free to do the exercises a few at a time throughout the day. It won’t hurt your progress at all.

What lotion should I use during the jelq technique?

We don’t recommend using lotions. Because they tend to dissipate quickly, they don’t offer sufficient lubrication. And don’t use shampoo or soap. The jelq technique requires pressure, but soaps and shampoos can cause dryness. Instead, use a water-based or oil-based lubricant, such as KY Jelly, Astroglide, Vitamin E oil, or baby oil.

I keep losing my grip during the exercises! Help!

Don’t worry. This is normal. A great solution is to use a little baby powder. It works perfectly.

What about trimming pubic hair?

Great idea! Pubic hair can get in the way when you’re performing these exercises. Not only will this keep you from pulling the hair, but it’ll make your penis look larger.

What about warm ups?

This may be the most important part of your exercise routine. By warming up, you allow your penis to become more elastic. It will stretch and expand more easily with less potential of injury. Warming up encourages increased blood circulation in your penis, and because blood flow is critical to seeing results from these exercises, this step should not be neglected.

What about cooling down?

Cooling down is just as important as warming up because your body can recuperate more quickly, which can increase your results.

What if I keep getting erections during the exercises?

It’s okay. Getting aroused is completely natural. As you perform these techniques consistently over time, your body will get used them, and you’ll experience erections during your routine less frequently and, eventually, not at all.

Until then, if you get an erection, just stop what you’re doing for a moment. Your erection will subside and you can resume the exercise. Focus your attention on the blood flow into your penis. If you can control your thoughts, you can control your erections.

Is it okay to ejaculate after doing the exercises?

No. After ejaculation, your penis constricts, and your levels of testosterone diminish. You need your penile tissues to expand. This encourages increased blood flow into the penis, which is necessary to add length and girth.

If you ejaculate before doing exercising, wait 2 hours. Also, wait at least 3 hours after doing your exercise routine before ejaculating.

My penis is sore. Is this normal?

Don’t panic if you feel a little soreness. During the first few weeks, your penis is still getting used to the pressure you’re exerting on it. Give your penis time to adjust and use a good lubricant.

How long should I wait afterward to have sex?

Wait 1 day to have sex after doing the exercises. Most results come from the recuperation process. Even though you won’t cause any harm to your penis by having sex soon after doing your technique, it can slightly impact your progress.

Can I change the exercises?

You can customize the variety of exercises to your preferences, but we always recommend going through the entire regimen. Just don’t neglect the warm up or warm down exercises.

What if I’m not circumcised? Are there any extra steps?

Even though there are no extra steps, you should keep one thing in mind: some of the exercises require you to stop at the base of your penis head. If you’re uncircumcised, your foreskin will cover the head of your penis. You don’t need to do anything differently than someone who’s circumcised. You just have to pay more attention to your body.

How long should I continue doing these exercises?

You can do them for the rest of your life, but that doesn’t mean you’ll experience growth forever. You’ll experience the most significant growth during the first 6 months of performing the exercises.

There is value for continuing the exercises over the years. The strength of your PC muscle can decline over time, so it’s a good idea to continue doing those exercises even after you’ve achieved maximum penile growth.

Questions About Maximizing Results

How can I get fast results?

The best way is to build your workout routine around our exercises. The key is to focus and be diligent. If you skip a day here or there, you can slow your progress dramatically.

Remember how these techniques work. Your body goes through a daily healing process and expands your penile tissue. Focus and be consistent in doing your exercises. You may see results a couple of weeks or months. Just commit yourself to doing your exercises as we recommend.

What about improving my penis health?

The health of your penis is vital. Here are some ideas that you can take action on today.

Steps	Instructions
1.	Stop smoking. In fact, stop using anything with tobacco. Of course, it can lead to lung cancer, but experts agree that the use of tobacco products are directly linked to many cases of impotence.
2.	Go easy on the alcohol. Have you ever wondered why it’s hard to maintain (or even get) an erection when you’re drunk? Alcohol thins your blood. That makes it more difficult to get and sustain an erection. Lay off the alcohol. At the very least, drink in moderate amounts.
3.	Avoid illegal drugs. Yes, they’re fun. But taking drugs for recreational use is stupid if you want a bigger penis. Not only are they illegal, but they can have a long-lasting impact on your mind and body. You need your mind and body to function well in order to grow a bigger penis. If you really want to get high, get high on sex. It releases the chemicals that your body is naturally wired to take advantage of. Plus, it won’t get you thrown in jail.
4.	Live an active lifestyle. You need to get exercise every day. That doesn’t mean committing to going to the gym (though that’s a great option). You simply need to find a way to get a cardio workout. Increasing the size of your penis depends on good circulation. If your blood is flowing, your body can recuperate and heal faster. That means quicker results. So, get off your ass and get some exercise. Even a 20-minute walk each day can be a huge help.
5.	Eat foods that are healthy. Those burgers you eat from the fast food joint down the street are clogging your arteries and diminishing your circulation. You may not notice it, but it’s happening. Eat foods that are low-fat. Also, eat plenty of vegetables, fruits and other foods that have plenty of fiber. It’ll keep your cholesterol levels under control and help your body do its job after your daily penis enlargement exercises.
6.	Avoid stress and anxiety. If you’re stressed, you won’t be as good in the sack. Those are the facts (at least, according to medical experts). Stress has a major impact on your body and mind. You need both to be in top shape for you to get the most out of the exercises we recommend. So, do everything you can to avoid getting stressed.
7.	Make a doctor’s appointment. All guys hate going to the doctor. But, the fact is, if you don’t have regular physical checkups, you may develop a health problem without even knowing it. All of the systems throughout your body are connected in some way. A problem with your liver, cardiovascular system, or any other part of your body can harm your penis health and impede its growth. Try to see your doctor once a year to stay on top of any health problems.
8.	Get hard… often. Your penis is like any other muscle. If you want it to get bigger and harder, you need to work it more often (allowing your body the proper time to heal afterwards, of course). The penis enlargement exercises we’ve given you leverage the oxygen that your penis receives from the blood that flows into it during an erection. So, feed it more oxygen by getting more frequent erections!

Can I take supplements during the regiment?

We highly recommend this! Normal vitamins don’t contain all of the nutrients and proteins your body needs to repair your penile tissue each day, but supplements fill in the gap. It’s a killer combination for results!

What foods should I eat?

Fruits and vegetables are low in fat, high in fiber, and they have tons of vitamins and minerals. Try apples, pears, and bananas daily. For your veggies, try broccoli, carrots, green beans, and spinach. The leafier and greener, the better.

For protein, eat plenty of fish and chicken, but stay away from red meat. Also, add brown rice, egg whites, and nuts to your diet.

Steps	Instructions
1.	Foods with tons of sugar. We’re not just talking about candy here. There are plenty of food products such as pastries, muffins and soft drinks that contain a ton of refined sugar. Avoid those foods.
2.	Foods with a lot of preservatives. Yes, preservatives help food last longer. But, they can also be extremely unhealthy. Look at the labels of the foods you buy. Avoid foods that have a high content of sodium nitrate and sodium benzoate.
3.	Foods with additives or sweeteners. We know how tasty foods with MSG are. We love them, too. But, if your health (and specifically, your penis health) is important to you, stay away from these types of foods. The same thing goes with NutraSweet. It may make your food taste better, but if you want a longer, bigger penis, stay away from this stuff.

Questions About Penis Enlargement Pills

Do enlargement pills really work?

There are lots of penis enlargement pills that are simple scams, but there are some that DO work. Ingredients of the pills is key. Elsewhere on this site, we covered the ingredients that should be in every effective penis enlargement pill. Read that list and make sure that the pills you’re buying contain those same ingredients.

WHow do penis enlargement pills work?

The pills work in the same way as the exercises by encouraging better circulation, by increasing blood flow to the penis, and by allowing penile tissue regeneration.

How does an enlargement device make your penis larger?

The devices exert a pulling force called “traction” on your penis, helping to break down the cells and penile tissue while promoting their repair. They can usually be worn inconspicuously under your clothes.

Should I do both exercises and wear devices?

While not necessary, this combination often reports faster results. If you have the time to exercise, you don’t really need to wear one of these devices. Just by doing the exercises consistently will allow you to eventually see the results you want.

How do penis enlargement patches work?

They work in the same way that the exercises and pills work by increasing circulation and blood flow to your penis while encouraging regeneration.

Do semen volume pills really increase the amount of ejaculatory semen?

Absolutely. Effective volume pills usually contain Zinc and L-Arginine, which are key ingredients in penis enlargement pills.

Can I print out your articles and information?

Yes. In addition to watching the videos on our site, you can hit CTRL-P to print them.

There are lots of online programs for increasing penis performance. What about them?

Feel free to give them a try, but save your receipt. Why pay for what you can get free from our site?

It’s your money, though.

What about masturbation during the exercises?

Masturbating right before the exercises may cause soreness. Masturbate at least 2 hours before doing the exercises.

What is the PC muscle?

PC stands for pubococcygeus. The PC muscle forms around your penis, anus, and prostate and wraps around your genitals in a figure eight. When you have an orgasm and ejaculate, your body experiences a series of spasms. Those spasms are due to your PC muscle going through contractions.

Why is the PC muscle so important to sex?

Developing the strength of your PC muscle is one of the best ways you can enjoy sex more: 85% of men can’t have sex longer than 3 minutes without ejaculating because of a weak PC muscle. If you exercise your PC muscle, you can last as long as you want while having sex.
Here are a few more reasons to develop that muscle:

Benefits
1.	you can get rock solid erections whenever you want.
2.	you (and your partner) can experience multiple orgasms without tiring.
3.	not only will your erections be hard as a rock, your penis will actually look muscular (a huge turn-on to your partner).
4.	you can have the sexual stamina that only a few men experience. Plus, you’ll be able to ejaculate more and your orgasms will be much more intense.
5.	a stronger PC muscle leads to better circulation. That paves the way for a bigger penis and greater sensitivity during sex.

Can I fix my curved penis?

If you’re diligent in doing the penis enlargement exercises that we recommend, you’ll find that your penis will eventually straighten out.

Can exercises help me overcome impotence?

If the PC muscle isn’t developed, it can prevent you from getting and sustaining an erection. Perform the exercises that we created for strengthening your PC muscle, and a well-developed PC muscle can help resolve age-related impotence issues. Just remember to do the exercises consistently.

As a result of doing the exercises, my penis is now the size I want. How do I stay this size?

Congratulations! You deserve the gains you’ve experienced! To keep your current, larger penis size, you should do the same exercises but scale them down.
There’s no need to do them every day now, but maybe 3 times per week. Also reduce the repetitions to 50% (or even 30%) of the normal routine. You’re maintaining your new, larger penis size. Your penis is like any muscle: if you don’t use it, it will atrophy. Doing a few penis stretches and perhaps a jelq every once in a while is necessary to maintain your size.

I have a question that you haven’t included here!

You can contact us with your question any time. We get tons of email because this site is so comprehensive, so give us a little time to respond. We’re one of the leading sites in the penis enlargement industry.

I love you guys! How do I make a donation?

We appreciate your offer! We started this site to create one of the most complete, all-inclusive penis enlargement sites online. Even better, we wanted to make sure that we were offering better information than the other sites absolutely free to you. We’ve invested a lot of time to deliver the tips, techniques and exercises that can help guarantee you a bigger penis in an easy-to-understand style. It’s all laid out for you on this site for free.

We’re firm believers that information should be free online. That’s why we enjoy providing this site for you without membership fees. Of course, if you’ve ever run a large website, you know that the cost for the servers can be outrageous. So, donations help keep this site running for everyone to enjoy.

If you’d like to make a donation, any amount is greatly appreciated. It could be as little as $1 or as much as you’d like. Every donation helps to relieve some of the cost of keeping one of the best penis enlargement sites up and running. Please contact us to make a donation.