Penis enlargement exercises have been in use for thousands of years. Many men looking to increase the size and girth of their penis completely disregard these proven techniques. The reason most men never get the benefits of these exercises is because they rarely stick with them for more than a few days.

Men that are patient enough to wait for the full benefits have seen significant increase in size and girth, and many men also see an improvement in their bedroom performance. Knowing how the penis actually works has gone a long way in improving these technique for maximum results.

There are other ways to increase the size of your penis, but very few of them actually work. Most pills, patches, and creams have been proven to be ineffective. The only methods of enlarging the penis we have found to be effective are enlargement exercises and traction devices.

Understanding the Penis

Our current knowledge of how the penis works has enabled us to develop strategies that can have significant benefits on the size and girth of your penis.

A common misconception is that the penis is either a muscle or a bone. When you really think about it, these 2 theories aren’t even anatomically possible. You must increase the size of the skin tissues found in the penis to increase your size, not any imaginary muscle.

Sure it would be nice, but masturbation doesn’t increase the size of your penis either. If this were even remotely true, must men would never have to complain about their size again!

The penis is made up of 3 parts. The Corpora Cavernosa, which makes up 2 of the 3 chambers, is responsible for developing an erection. By increasing these 2 chambers of skin tissue you can greatly improve the size and hardness of your erection. By exercising the Corpora Spongisum, the 3rd chamber, you can greatly increase your thrust and ejaculation power.

How Penis Enlargement Exercises Work

The only way to increase the size, girth, and fullness of the penis is by increasing the size of the Corpora Cavernosa. Penis pumps and other fad systems simply don’t work. In order to increase your size you must exercise this mass of tissue.