Penis enlargement exercises have been in use for thousands of years. Many men looking to increase the size and girth of their penis completely disregard these proven techniques. The reason most men never get the benefits of these exercises is because they rarely stick with them for more than a few days.

Men that are patient enough to wait for the full benefits have seen significant increase in size and girth, and many men also see an improvement in their bedroom performance. Knowing how the penis actually works has gone a long way in improving these techniques for maximum results.

There are other ways to increase the size of your penis, we recommend most of these various methods except for surgery. Our top exercises, pills, patches, creams, and pumps have been proven to be effective; although, these methods may not be as effective as a penis extender (also known as a traction device) like SizeGenetics™ would. Also, proper exercises do not require traction devices, patches, or pills. Many people prefer to combine penis enlargement exercises with other penis enlargement products.

Understanding the Penis

Our current knowledge of how the penis works has enabled us to develop strategies that can have significant benefits on the length and girth of your penis.

A common misconception is that the penis is either a muscle or a bone. When you really think about it, these 2 theories aren’t even anatomically possible. Treating your penis like a muscle that you use on a daily basis will not help increase your penis size. The fact is that you need to increase the size of the skin tissues found in your penis to increase your size. Also, if there was a bone within your penis, it would always stay hard.

Sure it would be nice, but masturbation doesn’t increase the size of your penis either. If this were even remotely true, most men wouldn’t have any complaints about their penis size!

The penis is made up of 3 chambers: The Corpora Cavernosa, which makes up 2 of the 3 chambers, is responsible for developing an erection. By increasing these 2 chambers of skin tissue you can greatly improve the size and hardness of your erection. By exercising the Corpora Spongisum, the 3rd chamber, you can greatly increase your thrust and ejaculation power.

How Penis Enlargement Exercises Work

You’ve probably already realized that the only way to increase the size, girth, and fullness of the penis is by increasing the size of the Corpora Cavernosa. Devices similar to penis pumps will increase the size of the penis but only temporarily; this is due to the fact that the chambers within the Corpora Cavernosa have not permanently been enlarged.

The exercises that can be found in any of our recommended enlargement exercise programs are an arrangement of stretches that pinpoint the appropriate areas for enlargement. Due to copyright reasons we’re not able to reveal exactly what stretches we’re specifically referring to, so instead we’ll have to sum this up by saying that each exercise pinpoints the correct area of the penis in order to achieve the results you’re looking for. Similar to how stretching gradually increases your muscle tone and flexibility, these exercises were created to gradually increase the length and girth of your penis.

Typical Exercise Results

In 2010, the majority of men report an average increase in penile size of 1.34 inches. Although, we have received numerous e-mails from men who have successfully gained over 2 inches!

Best Penis Enlargement Exercise Programs	Enlargement Exercises FAQ