Although the length of the penis has a great effect on the pleasure delivered to women during sex, what’s even more important is the girth of the penis. For centuries, men have tried to increase the length, girth, and fullness of their penises.

One technique that has acquired quite a bit of popularity over the ages is the Jelq Technique. For a penis enlargement method that requires no devices, medications, or other products, the Jelq technique can deliver some powerful results.

Before trying the Jelq technique it is important that you do a warm up exercise, and that you use the appropriate lubrication.

We aren’t sure where the Jelq technique started, but we have a pretty good feeling that it was handed down through the nomadic tribes of the Middle East, many years ago. These days most men don’t hand this technique down to their children anymore, but we’ve still managed to find the most effective way to apply the Jelq technique.

How To Perform the Jelq Technique

An erection is formed when the flow of blood increases to the areas of the penis. The Jelq technique increases the flow of blood to theses tissues even further by increasing the size of this surrounding tissue. Proper use of the Jelq technique requires you to perform the exercise for 10 minutes each day. After regular use of this technique, men experience a significant increase in length and girth of their penises.

Steps	Instructions
1.	Using proper lubrication, stroke your penis til you achieve a 50-7% erection.
2.	Using your index finger and thumb on your left hand, create a tight circle around the head of the penis with this hand.
3.	Use this same hand to gently and slowly extend your penis.
4.	Use your right hand to gently squeeze blood from the base of your shaft, up towards the head of your penis.
5.	Continue this motion for 5-10 minutes every day.

You won’t see the results of your jelqing work overnight. Like all penis enlargement exercises, these things take time. Be patient and you’ll be handsomely rewarded. Below are some more tips to get the very most out of your jelqing exercises.

	Notes For Maximum Results with Jelqing
	Use a lubricant that doesn’t require constant reapplication. You want to get a solid 5-10 minutes of jelqing in everyday without interruption.
	Try to maintain a 50-75% erection. This is the hardness that will allow you to get the most out of the jelq technique.
	Avoid achieving orgasm during the 5-10 minutes of exercising. If you find yourself reaching the point of no return, apply the stop method, and continue in a few minutes when you are less stimulated.

Origin of Jelq Exercises

No one really knows where the origin of jelqing was created. However, many speculate that the Jelq technique has been carefully handed down through generations of Arab families. Those close to manhood were trained by their fathers in the art of jelqing. Everyday, they would use the jelq method for 10-15 minutes, slowly increasing the girth and length of their penises. After they come into adulthood, these jelqing sessions would minimize to only 3 times per week. Over the course of their life their penises would enhance and enlarge to reflect the powerful and virile adults they had become.